5-Minute Exercise That Replaces High-Intensity Cardio - Best Workout Techniques

5-Minute Exercise That Replaces High-Intensity Cardio

Dear gentlemen these seven simple exercises will take just five minutes of your time and will suit any level of physical condition because they're all based on one phenomenal exercise plank.

Hey don't run away, no this is good plank is famous for its four main benefits, one a toned belly to strong back three flexible body for good posture just do it every day preferably in the morning when you're still fresh and full of energy.

In just 30 days you will be surprised to find a so much slimmer and fitter body in the mirror.

So why do we make the first step to your transform body right now

Let's start, you don't even have to start your stopwatch. I'll be counting for you. 

Exercise number 1 Full Plank 

Lie down with your belly on the floor then raise your body on your straight arms and toes and keep it horizontally your body should make a straight line head the heels breathe normally you need to keep this position only for 60 seconds let's give it a try, ready the countdown starts now

Plank is one of the best exercises for core conditioning it strengthens your abs but also works your glutes and hamstrings supports proper posture and improves balance how are you doing hold on try to breathe normally inhale exhale, that's right okay just five seconds left five two four three two one...

Wow that's great let's try the next one

Exercise Number Two Elbow Plank.

Keep the same position on your belly now raise your body on your elbows and toes and keep it horizontally your body should make a straight line head to heels don't forget to breathe normally this time only thirty seconds come on you can do it.

Plank is one of the basic poses in yoga so you can be sure it is absolutely healthy for your body and will keep you energized for the whole day Yogi's don't lie especially the yogi who said when you come to the fork in the road take it.

Three-two-one.. You are SuperDuper I'm amazed all right here we go.

Exercise Number Three Raised Leg Plank

Prop your body in the position of elbow plank raise your right leg to the level of your glutes or higher and breathe normally up we go breathe normally because your muscles will need to receive oxygen. If you hold your breath your blood and abdominal pressure can increase significantly and have harmful effects on your body.Here we go Three-two-one.

Now put your right foot on the floor and raise the left leg to the level of your glutes that's right hold on apart from working on your back abs chest neck and shoulders leg raise plank also strengthens your glutes and back thighs and every exercise that we do should be healthy to your body so inhale exhale, inhale exhale to one.

Great I can see you're ready for exercise

Exercise Number Four Left Side Plank

Turn to your left side and put the left elbow strictly under the shoulder make sure your legs are straight now push your bottom and waist up balance yourself on your arm and feet until your body makes a diagonal line breathe normally and up only 30 seconds. Side plank makes your abdominal side muscles stronger and keeps your waste bin. It's also a great pose to strengthen your shoulders and arms that's right it's not hard, is it. 5 4 3 2 1. Well Good

Exercise Number Five Right Side Plan

Turn to your right side and put the right elbow strictly unde the shoulder make sure that your les are straight now push your bottom and waist up. Balance yourself on your arm and feet until your body makes a diagonal line and breathe normally and another thirty Seconds have started just now eep your balance don't sink in the shoulder I can see you, you are doing great we're almost there. Three two one. Okay just two exercises left.

Exercise Number Six Full Plank

Again absolutely you've done this one before let's repeat raise your body on your straight arms and toes and keep it horizontally your body should make a straight line head the heels breathe normally this time only thirty Seconds. You can do it make sure your palms are right under your shoulders if not move them carefully your body should feel solid yes just like that. You are just out blank superhero you know that don't you. Maybe five more seconds mm-hmm and here they are five four three two one. Wow and one last exercise to go.

Exercise Number Seven Elbow Plank

Yes again, okay keep the same position on your belly now raise your body on your elbows and toes and keep it horizontally your body should make a what straight line head to heels right and breathe you should hold the position for sixty Seconds. How you doing keep your glutes down your body is a straight line yeah there you go Oh 30 seconds already passed and you are still standing you are my superstar all right. Keep going ah five seconds left five four three two one. All right you've done it you are a god of Plank.

See you tomorrow, Have you tried plank exercises before. Share your experiences in the comments.

If You Like This Article (5-Minute Exercise That Replaces High-Intensity Cardio) Please Make Sure To Share It With Your Friends.

FAQs ANSWERED IN THE ARTICLE

• Is 5 minutes of intense cardio enough?
• How many calories does a 5 minute cardio workout burn?
• What is a 5 minute plank?
• Do planks count as cardio?